We Love Petaluma!

January 21, 2015

Oh yeah, we live in a beautiful part of the world – loving this. Thank you Jason Dorie for the beautiful trip.

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Beautiful shopping woman

12 Days of Fitness: Look Great

January 20, 2015

Hey – the New Year is all about you, right? So why not look fabulous? Really, why not? Here’s how you can get started. Facials Start with good skin care. Massage Envy Spa offers fabulous facials with trained estheticians.  You have a choice of four different facial treatments: Anti-Aging Clarifying Enzyme Acne Facial Environmental Shield […]

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Gym group stretching

12 Days of Fitness: Work Out Daily

January 19, 2015

We all know we should work out – but how much time should we spend working out? And what should we be doing? The CDC (Center for Disease Control) recommends a minimum of 150 minutes a week of physical activity. This includes aerobics (walking, for example) and muscle strengthening exercises. That’s 2 hours and 30 […]

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12 Days of Fitness: Chiropractic Care

January 14, 2015

What is Chiropractic? Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health.  Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, […]

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Fresh Produce at Lola's

12 Days of Fitness: Eat Better

January 14, 2015

Did you know that in 2010 the Centers for Disease Control and Prevention (CDC) announced that only 33% of adults were eating the daily recommended amount of fruit, and only 27% were getting their daily amount of veggies in. Here’s an article showing what your recommended intake should look like. Does a shocking lack of […]

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12 Days of Fitness: Vitamins and Supplements

January 13, 2015

We all know that we should be doing a better job taking care of ourselves, and that often includes adding vitamins and supplements to your daily regime. But which ones? And who do you go to for advice? Not surprisingly, your healthcare professional is the best person to ask about your needs, and as it […]

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Massage Envy

12 Days of Fitness: Massage

January 12, 2015

Nothing on earth feels better than a warm, relaxing massage. At Massage Envy, a massage is more than a massage. It starts when you walk in the door and are greeted by the wonderful staff here. Then you are offered a warm lavender-scented neck wrap and escorted into the treatment waiting room.  Hot tea, cookies,  […]

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Weight Watcher

12 Days of Fitness: Weight Loss

January 8, 2015

What’s your relationship with your butt? And with every other part of your body? Is it good? Or is it so-so? Did you know that I lost 25 pounds eight years ago and have kept it off? How did I do it? Weight Watchers. Without them I could have never taken the weight off, or […]

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woman with piggy bank

12 Days of Fitness: Good Money Habits

January 6, 2015

Nothing feels better than having some money in the bank – and having a financial cushion to fall back on.  We have two banks and an investment firm here at The Plaza North who make it their business to help you manage your money. Whether you are looking at buying a house, a car, planning […]

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barefoot feet

12 Days of Fitness: Foot Care

January 5, 2015

Your feet do a lot for you!  When was the last time you thanked them? This video gives you a chance for a fresh start with your feet by learning to clean and take care of them.  What a great way to bring in the New Year by having trouble free feet to stand up […]

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Elmo toothbrush

12 Days of Fitness: Dental Health

January 4, 2015

Brush Brush Brushy Brush!  Who can resist Elmo? Evidently no one, according to this great Sesame Street video. Good health begins with strong teeth and gums. Seeing a great dentist can help get you there! Gentle Dental is located at 249 N. McDowell Boulevard, Petaluma (between Kmart and Trader Joe’s).  Phone: (707) 376-8008.

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cigarette

12 Days of Fitness: Quit Smoking

January 2, 2015

In this video, Tammy from Alaska shares her “one good reason” that motivated her to stop smoking.  What’s your one good reason? CVS stopped selling cigarettes in-store in October of 2014 in an effort to be a better partner in health with you. For more inspirational stories from CVS about quitting smoking, check out the […]

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woman standing at medicine cabinet

12 Days of Fitness: Medicine Cabinet Clean Out

January 1, 2015

Fitness starts by making sure that you feel good – and that what you are putting in your body and on your body is effective and good for you.  In this video, you will learn how to clear out your medicine cabinet of old and expired items.   You will also find out how to organize […]

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New Year's Eve Champagne

Happy New Year!

December 31, 2014

Wishing you a wonderful New Year! Want to see how your resolutions stack up to everyone elses’s in the US? Here’s the list of the most popular New Year’s resolutions.

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